How does flax seed differ from fish oil? - Ezilon Question and Answers

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How does flax seed differ from fish oil? Is there a difference in the benefits of flax seed oil and fish oil? In Health and Wellness Asked by sunhors... 1 answer 1 year ago Resolved Email to Friends Add to Favorites Question Badge Use this Ezilon.com Questions and Answers question badge in blogs, websites, forums. Copy and paste the HTML below:

How does flax seed differ from fish oil?

Is there a difference in the benefits of flax seed oil and fish oil?

In Health and Wellness Asked by sunhors...

1 answer 1 year ago

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Essential fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can be found in fish oil which only Alpha-linolenic acid (ALA) is found in flax seed. This is the major difference. But as regards benefits there is no benefit from flax seed where as all the benefits of omega 3 comes from fish oil. Answered by babes 1 year ago Rate Now: Average Rating: 0.00 / 0 ratings Answered by babes 1 year ago

Essential fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can be found in fish oil which only Alpha-linolenic acid (ALA) is found in flax seed. This is the major difference.
But as regards benefits there is no benefit from flax seed where as all the benefits of omega 3 comes from fish oil.

Answered by babes 1 year ago

Rate Now: Average Rating: 0.00 / 0 ratings

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